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Home   Restaurants

Top 8 Healthy Restaurants in Springfield, MO

Saswata Baksi
by Saswata Baksi
Top 8 Healthy Restaurants in Springfield, MO - Discover Springfield, MO

Eating well is great for the body, mind and spirit. With an increasing interest in people’s own health in recent years, there has been a push for creating healthy, and delicious restaurants. 

This trend has been welcomed in Springfield with open arms, with numerous, diverse healthy eating options popping up in the city that go above and beyond the typical salad bar. 

In this article, we will be discussing which are the best restaurants in Springfield that prioritize fresh ingredients, balanced meals, and great taste. If you’re after a healthy restaurant in Springfield, read on. 

FD’s Grillhouse

Image Source: FD’s Grillhouse

  • Location: 245 E Monastery St, Springfield, MO 65810, United States. Located near the corner of Campbell Ave and James River Freeway.
  • Cuisine Type: American style food with healthy burgers, salads and seafood 
  • Healthy Highlights: Fresh market fish, crafted salads including the North Atlantic market salmon salad 
  • Dietary Accommodations: Gluten-free and vegetarian options available.
  • Atmosphere/Ambiance: Upscale casual, suitable for families and couples 
  • Price Range: $$.
  • Our Rating: 4.5/5 - FD’s Grillhouse has a range of healthy food options, with an extensive fish menu and good pricing 

FD’s Grillhouse is known for its healthy take on classic American dishes, as well as their freshly sourced seafood, and carefully curated salads. The restaurant is a great middle ground between casual dining, and upscale, offering flavorful, healthy dishes, at a fair price.

Healthy menu highlights include their aged steaks, fresh cedar planked salmon and North Atlantic salmon salad. 

Their service is also often raved about, creating a memorable, friendly atmosphere. 

Koriya Restaurant

Image Source: Koriya

  • Location: 4121 S Fremont Ave #128, Springfield, MO 65804, United States. Located near the intersection of Fremont Ave and E Republic Rd.
  • Cuisine Type: Korean
  • Healthy Highlights: Bibimbap with fresh vegetables, grilled tofu, and lean meats
  • Dietary Accommodations: Vegetarian, vegan, keto and gluten-free accommodations 
  • Atmosphere/Ambiance: Casual and laid back 
  • Price Range: $$.
  • Our Rating: 4.7/5 - Koriya is a popular lunch and dinner spot for healthy, Korean dishes 

Koriya Restaurant is a great option for people who love Asian food, and are looking for light, healthy lunch or dinner meals. 

The menu includes bibimbap which are loaded with fresh vegetables, grilled tofu or meats of your choice, along with kimchi and your desired dressings. These bowls can be customized to your taste, and are loaded with healthy vegetables such as bean sprouts, kale and zucchini, for example. 

Koriya is a great option if you’re looking for healthy food that is still exciting and delicious. The casual atmosphere makes it a great stop over for lunch with coworkers or friends. 

The JOB Public House

Image Source: The JOB Public House

  • Location: 319 E Walnut St, Springfield, MO 65806, United States.
  • Cuisine Type: Modern American pub-style dishes.
  • Healthy Highlights: Fresh salads such as the Three Amigos mini taco salads, and low carb grilled chicken options 
  • Dietary Accommodations: Gluten free and vegetarian/vegan substitutes such has cauliflower wings 
  • Atmosphere/Ambiance: Warm and welcoming, laid back dining 
  • Price Range: $.
  • Our Rating: 4.6/5 - The JOB Public House is a great, casual dining spot with healthy, homely meals. 

The JOB public house is a great family friendly restaurant with pub style food that we all know, and love, without the attached guilt. 

Their menu has great options for people looking for a more health conscious approach to pub dining. For example, on the menu you'll find an extensive range of healthy options such as cauliflower ‘wings’, falafel and impressive salads. 

Overall, the JOB public house is a great option for those looking for traditional pub style meals that are healthy and have that home-made feel. If you’re also looking for a place to take the kids on a weekend night, without compromising your diet, then this is a great choice. 

Hibachi Steak & Sushi

Image Source: Hibachi Steak & Sushi

  • Location: 1332 E Republic Rd, Springfield, MO 65804, United States.
  • Cuisine Type: Japanese, Hibachi, Sushi.
  • Healthy Highlights: Fresh sushi, sashimi, hibachi-grilled lean meats, seafood served with soup, salad and vegetables 
  • Dietary Accommodations: Vegetarian, vegan, and gluten-free options.
  • Atmosphere/Ambiance: Casual and family-friendly with a fun hibachi experience.
  • Price Range: $$.
  • Our Rating: 4.8/5 - Hibachi steak and sushi is a great experience for the family, and offers feel good, hearty meals. 

Hibachi steak and sushi serves so much more than steak and sushi. Their extensive menu is filled with feel-good meals, which are cooked on the grill, right in front of your eyes by Japanese chefs. 

When dining here, you can choose from a range of healthy, ean meats such as chicken, lobster and scallops, for example. Along with these grilled meats you will be served soup, salad and vegetables as part of the hibachi dinner. 

The Hibachi experience is a lively one, and is popular amongst families, who enjoy watching the chefs cook healthy meals right in front of your eyes. 

Basilico Italian Cafe

Image Source: Basilico Italian Cafe

  • Location: 306 E Commercial St, Springfield, MO 65803, United States.
  • Cuisine Type: Fresh Italian and Mediterranean-inspired dishes.
  • Healthy Highlights: Popular house salads and gluten free pasta. 
  • Dietary Accommodations: Vegetarian, vegan, and popular gluten-free pizza bases
  • Atmosphere/Ambiance: Cozy and laid back, for informal gatherings and dinners out with the family 
  • Price Range: $$
  • Our Rating: 4.7/5- The Basilico Italian Cafe is a beautiful Italian restaurant which offers guilt free meals and a great ambience 

Basilico Italian Cafe is a popular, casual dining spot which serves fresh Italian meals. Its menu boasts a range of pastas, including gluten free pasta, fresh salads and seafood for a guilt-free Italian experience. Some popular dishes include the broccoli chicken Alfredo and the simple, yet popular house salad. 

Their gluten free pizza bases are also highly praised by people on gluten free diets, as they exceed most other gluten free options available at other restaurants. 

The ambience of the restaurant is warm and welcoming of all. The atmosphere is most suited to casual get togethers, and caters for families, with numerous items on the kid's menu. 

Derby Deli

Image Source: Derby Deli

  • Location: 2023 S Glenstone Ave, Springfield, MO 65804, United States, inside the Battlefield Mall near the Macy's entrance.
  • Cuisine Type: Deli and Sandwiches
  • Healthy Highlights: Fresh salads and sandwiches filled with fresh vegetables, salad and lean meats 
  • Dietary Accommodations: Vegetarian and gluten-free options.
  • Atmosphere/Ambiance: Casual and family-friendly, great for on the run 
  • Price Range: $
  • Our Rating: 4.7/5

The derby deli is a great spot to stop in for lunch with the family, or between shopping breaks to grab a healthy sandwich, or salad. Their meals are healthy, colorful, and leave you feeling great. 

Their most popular meals include the Local Goat Salad which is served with mixed greens, walnuts, dates, Broadbent's applewood - smoked bacon, Terrell Creek Farm goat cheese and Derby Deli vinaigrette.

Aviary Café 

Image Source: Aviary Cafe

  • Location: 2144 E Republic Rd, Springfield, MO 65807, United States, near Farmers Park.
  • Cuisine Type: French 
  • Healthy Highlights: Fresh salads and handcrafted crêpes with healthy fillings and a range of seafood options 
  • Dietary Accommodations: Vegetarian, gluten-free
  • Atmosphere/Ambiance: Cozy and artistic 
  • Price Range: $$
  • Our Rating: 4.9/5

This locally owned café is known for their popular crêpes, along with healthy omelets, salads and shareable plates. 

The French inspired café allows you to get a taste of France, without the guilt. Their top rated crêpes are filled with fresh vegetables and lean protein, whilst the salads are made with locally sourced ingredients and homemade salad dressings. 

The café is also open in the evening, and is a great date night spot, or laid-back-yet-formal dinner spot for meetings and the likes. 

Healthy Spot Springfield 

Image Source: Healthy Spot Springfield

  • Location: 2900 S Fremont Ave, Springfield, MO 65804, United States.
  • Cuisine Type: Health and fitness focused café
  • Healthy Highlights: Smoothie bowls, replacement shakes and protein waffles
  • Dietary Accommodations: Vegetarian, vegan, gluten-free, high protein, sugar-free/ keto 
  • Atmosphere/Ambiance: Casual and relaxed
  • Price Range: $
  • Our Rating: 4.5/5- The Healthy Spot is a great place for lunch, if you want to indulge in your food cravings, without the guilt. 

The Healthy Spot Springfield speaks for itself. The café prides itself on creating healthy meals that satisfy your cravings. They have numerous protein rich options along with low carb, sugar free and dairy free alternatives. This makes it popular amongst fitness buffs, or people on specialized diets. 

Their popular meal options include protein bowls which are made with fresh berries, chia seeds and granola. Other guilt free options on the menu, which are popular amongst fitness enthusiasts are protein waffles, meal replacement shakes and low-sugar, high protein cheesecakes. 

The relaxed atmosphere makes it a great spot for people craving their favorite dessert, but want a healthier option. 

Conclusion 

If you’re looking for healthy food options in Springfield, then you are spoiled for choice. The city’s vibrant culinary cuisine is slowly shifting to sustainable, healthy food options, with a focus on creating balanced, delicious meals. 

For health buffs, or those wanting to better their mind and body, there are restaurants that cater for all cuisine types, dietary requirements and desired atmosphere.

 If you’re looking for a quick bite to eat, then the Derby Deli may be your place. If you’re looking for a fun place to take the kids on a Saturday night, then the Hibachi Steak & Sushi is a great treat that allows you to eat well. And if you’re looking for something a little more sophisticated and still healthy, then the Aviary café may be your ideal place. 

With so many great, healthy food options, you truly are spoiled for choice in Springfield.



Saswata Baksi
Saswata Baksi

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