Yoga’s popularity is reaching an all-time global high due to its ability to improve mental, physical, and spiritual wellbeing. Whether you’ve never tried yoga before, are comfortable with yoga classes, or are well-versed in yoga practices, you’ll benefit from attending yoga classes in Springfield.
The yoga classes and studios offered in the city are plenty, and are known for their diverse offerings.
If you’re looking for a yoga studio in Springfield, you’ve come to the right place. In this article, we will highlight the top-rated yoga studios in Springfield, along with what to expect and some tips to keep in mind.
Image Source: Sumits Yoga
Sumits is known for being an inviting and peaceful studio, which is great for beginners and novices who may be a little intimidated by other, more advanced-focused classes. The studio also regularly holds yoga events, a great way to improve your skills and meet new people.
The yoga studio is best known for its heated yoga classes, also known as hot yoga. These help to improve flexibility, work on cardiovascular health, and help you work up a sweat. The instructors at Sumits are also highly trained in various other styles, such as Bikram and Ashtanga styles.
If you’re just starting out or want to try the class, Sumits offers a $7 community class each week, encouraging people to give the classes a try.
Sumits Yoga is a welcoming class. Whether you’re a beginner or confident yoga goer, there are some things you should keep in mind:
Image Source: Sage Studio Yoga and Wellness
Sage Studio is a yoga studio that is focused on holistic health and spiritual healing. Their yoga classes are focused on connecting with your body, meditation, and bettering your overall well-being.
The studio offers regular classes, around 5 classes per day, all offering slightly different focuses and teaching. Classes include medication, deep stretches, flow, and basic yoga, for example.
Other special classes offered include stroke recovery yoga with Dr. JR Kille, which focuses on helping people who have survived strokes to improve their well-being through the use of yoga techniques.
There are numerous other yoga instructors, all specializing in slightly different fields. Shane Knox, the owner and lead instructor in the practice, has over 40 years of experience in his field and is the most highly sought-after teacher known for his healing modalities and yoga teachings.
Like all yoga studios, you should follow some basic rules when using the yoga studio.
Image Source: Precision Wellness
Precision Wellness is a welcoming and serene yoga studio that is beginner-friendly and female-run.
Their workshops work on incorporating a number of yoga and self-care practices into their classes, aiming to teach you skills to improve your overall well-being. Their classes teach self-massage techniques for stress and muscle tension relief, for example, along with traditional yoga techniques.
Highly trained instructors, such as Jayme Sweere, run specialist yoga classes designed to help people with muscle and joint pains improve their range of motion and reduce pain.
The studio also offers therapeutic massages, sound healing, and cupping sessions that you can enjoy after a yoga class.
There are many different types of yoga classes offered at Precision Wellness. It can pay to check their schedule and see what classes interest you most before visiting the studio.
Image Source: My Hot Yoga
My Hot Yoga offers more than just hot yoga. The top-rated yoga studio aims to create a positive, community-focused studio that is both welcoming and empowering.
Despite their name, their studio offers a variety of heated and unheated classes. Some of their most opera classes include the non-heated intro to aerial yoga. This allows people to experience doing yoga in a sling, all with the guidance of expert instructors.
Other popular classes include heated classes, such as the Hot 75, which includes standing postures, a vinyasa flow series, and finishing with cooling floor postures and final savasana.
My Hot Yoga is a great studio for both beginners and experienced yoga practitioners. Whether you’re new to yoga or have plenty of experience, there are some practical steps you can take to make the most of the classes offered.
Image Source: Shine Yoga Studio
Shine Yoga Studio is a welcoming yoga studio that focuses on providing small group classes to people looking to improve their physical and mental health.
The studio offers a range of classes and events. Some of their most rewarding events include the sound bath medication, which includes a candlelit evening of restorative yoga, guided meditation, and sound healing.
The skilled instructors also offer private yoga classes, which is great for those looking to learn the art of yoga or want to improve their skills with some 1 on 1 help.
The Shine yoga studio is a welcoming studio that invites newcomers and people looking to expand their yoga expertise. There are some tips to keep in mind to make the most of their classes.
Springfield offers a wide range of yoga classes and studios, all with their own unique expertise, emphasis, and practices. Embracing yoga and its various teachings can help improve your physical wellbeing, reduce stress, and balance your life.
If you’re looking for a studio in Springfield to meet your needs, it is important to do a bit of research into what each studio represents and what they emphasize in their classes. This will help you find the best studio for your needs.
Overall, embracing yoga classes in Springfield can open up a world of opportunity and new experiences. Whether you are new to yoga or have been practicing yoga for years, there will be a class for you in Springfield.
